Recipe: Mixed Berry Vanilla Smoothie

It’s inevitable that sometimes we won’t have much time to cook ourselves a nutritionally dense meal. For those times, it’s still vital that we fill our bodies with some nutrition.  This recipe is a great alternative on those days and will take no longer than 3 minutes.

  • 100 ml Milk of your choice (I prefer Rude Health Almond Milk)FullSizeRender
  • 150 ml water
  • 75 grams mixed frozen or fresh berries
  • 1 scoop vanilla protein powder

Mix in a blender or smoothie maker and your ready to go!



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