5 Things You Should Always Have At Home

Living a healthy lifestyle is no easy task. However, the one thing that will help you succeed is preparation. Whilst many fitness professionals and personal trainers prepare their meals in advance, you don't need to go to those extremes.┬áKeeping the fridge and house stocked up with the right ingredients and foods will significantly help you … Continue reading 5 Things You Should Always Have At Home

Recipe: Mixed Berry Vanilla Smoothie

It's inevitable that sometimes we won't have much time to cook ourselves a nutritionally dense meal. For those times, it's still vital that we fill our bodies with some nutrition. ┬áThis recipe is a great alternative on those days and will take no longer than 3 minutes. 100 ml Milk of your choice (I prefer … Continue reading Recipe: Mixed Berry Vanilla Smoothie