Long Duration Cardio or HIIT, which is better to burn FAT?

  Most of you have probably wondered what are the most efficient ways of expending body fat and burning the most calories? If you go to the gym you will often see people spending their time on a  treadmill, bike or cross trainer cruising along at a steady pace.  One of the reasons for this is … Continue reading Long Duration Cardio or HIIT, which is better to burn FAT?