The Mental side of Fitness and Health (Part 2)

If you read the last post then please carry on reading, if you didn't, please read mental side of health and fitness part 1 or else you may be slightly confused. In my last post I spoke about being present in the moment. What do I mean? What do you think about when you make … Continue reading The Mental side of Fitness and Health (Part 2)

The Mental side of Fitness and Health (Part 1)

The mind is the most powerful tool we have in our bodies, yet, we spend countless hours training that right arm bicep just to lift a couple more kilos. Doesn't really make much sense does it? In my eyes big brands and certain people have given the Health & Fitness industry a bad name. The … Continue reading The Mental side of Fitness and Health (Part 1)