5 Things You Should Always Have At Home

Living a healthy lifestyle is no easy task. However, the one thing that will help you succeed is preparation. Whilst many fitness professionals and personal trainers prepare their meals in advance, you don't need to go to those extremes.┬áKeeping the fridge and house stocked up with the right ingredients and foods will significantly help you … Continue reading 5 Things You Should Always Have At Home

Recipe: Mixed Berry Vanilla Smoothie

It's inevitable that sometimes we won't have much time to cook ourselves a nutritionally dense meal. For those times, it's still vital that we fill our bodies with some nutrition. ┬áThis recipe is a great alternative on those days and will take no longer than 3 minutes. 100 ml Milk of your choice (I prefer … Continue reading Recipe: Mixed Berry Vanilla Smoothie

Recipe: Protein Pancakes

Photo by: Marco Verch This Recipe will give you a quick, healthy and delicious alternative to snacking on high sugar, processed snacks. With only four ingredients this recipe will take no longer than 10 minutes. Some of the benefits include increased slow release energy and a longer filling sensation through the protein in this snack. … Continue reading Recipe: Protein Pancakes

Stay Well this Winter

Winter is not my favourite season, I must say. It's freezing, wet and constantly dark! Not only that but people are miserable during these months. Ever wondered why?  Well sunlight actually releases a hormone called Serotonin, the mood stabilising hormone, which can help us when we're moody! A lack of Serotonin can possibly lead to depression, so that's … Continue reading Stay Well this Winter

What should a footballer’s diet look like?

Many of you will wonder what a footballer should eat on a day to day basis. Diet is often a very tricky subject and getting it spot on, can be a difficult task. Training loads vary on a day to day basis and therefore your calorie expenditure will also vary. Having said that here are … Continue reading What should a footballer’s diet look like?