Recipe: Nut Bar

The high protein energy bar is a great source of energy ┬ábefore or after a strenuous workout. The bar is high in good fats and carbohydrates from the nuts, rice and cranberries/raisins/sultanas which are very energy dense foods . As mentioned in my HIIT vs Cardio post our body uses a combination of carbohydrates and … Continue reading Recipe: Nut Bar