Recipe: Mixed Berry Vanilla Smoothie

It's inevitable that sometimes we won't have much time to cook ourselves a nutritionally dense meal. For those times, it's still vital that we fill our bodies with some nutrition.  This recipe is a great alternative on those days and will take no longer than 3 minutes. 100 ml Milk of your choice (I prefer … Continue reading Recipe: Mixed Berry Vanilla Smoothie

Recipe: Protein Pancakes

Photo by: Marco Verch This Recipe will give you a quick, healthy and delicious alternative to snacking on high sugar, processed snacks. With only four ingredients this recipe will take no longer than 10 minutes. Some of the benefits include increased slow release energy and a longer filling sensation through the protein in this snack. … Continue reading Recipe: Protein Pancakes

Recipe: Leek & Sweet Potato Soup

For a quick, healthy and delicious soup look no further than this Sweet Potato and Leek Soup. Sweet Potatoes have a number of health benefits They are high in Vitamin A (Helps fight infection & helps vision) High in vitamin C  (Protects cells, supports tissue and organs & helps wounds heal) Good source of carbohydrate … Continue reading Recipe: Leek & Sweet Potato Soup

Recipe: Nut Bar

The high protein energy bar is a great source of energy  before or after a strenuous workout. The bar is high in good fats and carbohydrates from the nuts, rice and cranberries/raisins/sultanas which are very energy dense foods . As mentioned in my HIIT vs Cardio post our body uses a combination of carbohydrates and … Continue reading Recipe: Nut Bar